I am a client-centered, gender affirmative, non-judgmental,  compassionate and empathetic person. My goal is to help you be and feel your best.  I like to focus  on the relationship between the client and the therapist to make change. I believe when you cultivate a therapeutic relationship based on trust and honesty it allows the client to be vulnerable and make change.   I believe it is important to help a client gain autonomy to make their own choices and feel their best physically, mentally and emotionally.  Having the freedom to make choices allows for individuals to live their best and least restrictive lives.  I do not believe in assigning labels and pathologizing clients.  I believe in self-growth and creating new pathways in life. 

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Psychotherapy is not easily described in general statements. It varies depending on the personalities of the therapist and patient, and the particular problems you hope to address. There are many different methods I may use to deal with those problems. Psychotherapy is not like a typical medical visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions and at home.

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Psychotherapy has long lasting benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress.

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Online counseling is fairly new, and I've found it to be really effective for a multitude of issues individuals may be facing. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. I'm glad you are here.

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Warm Regards,

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Sarah Abegglen, LIMHP, LCSW